Stress Management For Students

 

Stress is increasing among each one of us nowadays. Reason could be anything from race of being first, getting a good job, many more. Students’ lives have become more hectic with burden of syllabus, tension of examinations, some are worried to pass the exams whereas some are worried to score maximum and get the first rank. These worries can cause stress. For this we require certain stress management strategies. In this article let’s have a look over the essential tips of stress management for students, that cover all the minute details like what is stress, what causes stress, what are the types of stress management for students and more. Do spend your valuable 10 minutes to this read.

What Is Stress?

A feeling of emotional or physical tension is called stress. It is considered as a psychological pain. Due to stress a person may feel worried and nervous. Scientifically stress is defined as,

“A physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation.”

Types Of Stress A Student May Face

  • Social Stress –

    This type of stress occurs in students while balancing the life, staying with family members or away from family members, home sickness, adjusting in a new environment. This could make students feel unsupported, lonely and disturb their schedules.

  • Academics Stress –

    Academic stress mainly occurs due to poor time management, difficult examinations, bad grades, race of being first, tough classes and more.

  • Life Stress –

    Financial issues, jobs imparts life stress or in simple words anything other than social or academic stress are life stress. Say for exam a student wants to pursue a degree from the best institution but cannot afford fees of that institution. This may lead to stress.

Stress Management For Students

Stress Management For Students | Learnfatafat

Tips for Stress Management

  • Sleep –

    Proper sleep is most important to get relief from sleep. It makes you feel fresh and allows you to put proper attention in academics. If sleep is not proper you may feel tired all day and it will become difficult for you to pay attention in studies and extracurricular activities

  • Eat –

    Eat healthy food always. Include everything in your meals that makes it a balanced diet. Avoid eating snacks and junk. It will only make you dizzy. By putting a good diet in habit you will feel light headed and helpful in focusing studies.
    Find more about balanced diet here – What is a balanced diet?

  • Exercise and meditation –

    Exercise is a good stress reliever. One can revise concepts during a walk or jogging. Yoga and meditation play a major role in relieving stress. It helps you to stay focused on your work. Exercise keep you active. Collectively, exercise and meditation keeps you young healthy and stronger.

  • Time Management –

    To avoid unnecessary stress, student must manage time properly. Study from the beginning of the sessions, avoid last minute studies. Make a proper time table for studies and stick to it. Don’t study all subjects in a day. Study one or two. Start with a difficult subject as it will take more time for its completion. Do revisions before examinations. Organise your notes and other study materials from the beginning of the sessions.
    Find How to study, best tips of study here

  • Positive attitude –

    Keeps you focus only on positive things. If you are habited to see the half empty glass then you will always be in stress, instead look that half glass is filled. This will keep you happy and always enthusiastic towards work. This will return you with good results and will always improve you to a better output. If you fail for once, try it again to be better and score good, then try better to score best.

  • Management of academics –

    Start your studies from begining. Break the concepts into small chunks for better understanding. Donot opt for parrot reading, read with full concentration and understand, if you have doubts ask your teacher. Go for visuals. LearnFatafat provides short videos with concepts, explained in simple ways. After studying, take a short revision of concepts learned. Make mantras to remember chemical equations, learn formulae with fun methods, practice diagrams regularly. Arrange group studies. It’s more helpful when you miss something important in a concept.

  • Have time with your friends and family –

    It is helpful in refreshing your mood. Being lonely making the stress conditions worse, so avoid being alone. Have a tea or coffee with friends, spend time with family and gossip about your work and studies. Take their opinions, crack jokes, laugh together. Laughter is the best medicine for stress.

  • Do things you love –

    Do whatever keeps you happy, listen to music, read good books, dance, talk with people. If you like to draw or paint then go ahead. Walk out with friends to have an ice cream or a juice.

Follow the above tips and kick out stress from your life. Check the following facts related to stress

Facts About Stress !!!
  1. Stress is associated with depression, anxiety, moreover the immune system also does not work properly.
  2. Insomnia or lack of sleep can be caused due to stress.
  3. Stress can cause long term headache and even difficulty in breathing.
  4. Stress irregulates menstrual cycle in females.
  5. It is possible to gain weight in stress conditions.
  6. Chronic stress is one of the reasons of high blood pressure.
  7. Lack of exercise may promote stress in certain conditions.
  8. Ulcers may get worse with stress.
  9. Womens appear to be more prone towards stress that mens.
  10. Stress can make you sweat a lot.
  11. Digestive imbalance and hairfall can be sensed during stress.
  12. Long term stress can make you feel nervous and sad.
  13. Sleepiness during day can be due to stress.
  14. Stress can make you sweat a lot.
  15. Stress can cause severe acne.
  16. Being in stress makes you less smarter.

Concludingly, stress may have bad as well as good effects. Small amount of stress can be good. It can make you win prize in competition but if it’s in excess then it could make you loose too. The only thing to keep you stress free is keep yourself happy in all possible conditions, have a calm behaviour, do not get angry and perform meditation.

In this coronavirus pandemic, there are chances that you may experience increased stress. Social distancing may make you feel isolated and lonely which may affect your mental health. Please click here to know more about mental health in the pandemic.
Stay happy !! Stay stress free!!

Author – Gayatri Dubey is Associate at LearnFatafat and has interests in reading and arts.
Posted By – LearnFatafat

Reference Link(s) –

  1. 5 Facts about stress and ways to deal with it
  2. Facts about stress
  3. What are different kinds of stress?
  4. Types of stress
  5. Stress management for students

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